{"id":4735,"date":"2026-09-24T14:48:04","date_gmt":"2026-09-24T14:48:04","guid":{"rendered":"https:\/\/sosmedecinenaturelle.com\/?p=4735"},"modified":"2026-09-24T15:08:56","modified_gmt":"2026-09-24T15:08:56","slug":"la-moxibustion-le-feu-ancestral-pour-rechauffer-le-terrain-biologique-et-stopper-lepuisement-automnal","status":"publish","type":"post","link":"https:\/\/sosmedecinenaturelle.com\/en\/la-moxibustion-le-feu-ancestral-pour-rechauffer-le-terrain-biologique-et-stopper-lepuisement-automnal\/","title":{"rendered":"Moxibustion: The Ancestral Fire to Warm the Biological Terrain and Stop Autumn Exhaustion"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_mnufs3mnufs3mnuf-1024x559.jpg\" alt=\"\" class=\"wp-image-4746\" style=\"width:965px;height:auto\" srcset=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_mnufs3mnufs3mnuf-1024x559.jpg 1024w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_mnufs3mnufs3mnuf-300x164.jpg 300w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_mnufs3mnufs3mnuf-768x419.jpg 768w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_mnufs3mnufs3mnuf-18x10.jpg 18w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_mnufs3mnufs3mnuf.jpg 1407w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"202\" src=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-6-aout-2026-a-13_58_09-e1786020360911-1024x202.png\" alt=\"\" class=\"wp-image-4275\" style=\"width:882px;height:auto\" srcset=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-6-aout-2026-a-13_58_09-e1786020360911-1024x202.png 1024w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-6-aout-2026-a-13_58_09-e1786020360911-300x59.png 300w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-6-aout-2026-a-13_58_09-e1786020360911-768x151.png 768w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-6-aout-2026-a-13_58_09-e1786020360911-18x4.png 18w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-6-aout-2026-a-13_58_09-e1786020360911.png 1488w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous l&rsquo;avons vu dans notre exploration des rythmes biologiques : l&rsquo;automne est une saison de bascule. La chute de la lumi\u00e8re et l&rsquo;arriv\u00e9e du froid envoient un signal puissant \u00e0 votre organisme, l&rsquo;invitant \u00e0 ralentir et \u00e0 se pr\u00e9parer \u00e0 l&rsquo;hiver.Ce changement de rythme n&rsquo;est pas une maladie, mais un d\u00e9fi pour notre terrain, qui n\u00e9cessite une attention particuli\u00e8re pour maintenir un niveau d&rsquo;\u00e9nergie optimal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il existe des cl\u00e9s naturelles, ancestrales et puissantes, issues de traditions mill\u00e9naires, pour accompagner le corps dans cette transition. Loin de chercher des solutions superficielles, ces approches utilisent les lois fondamentales du vivant et de la biophysique (comme la chaleur) pour relancer la vitalit\u00e9 depuis l&rsquo;int\u00e9rieur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;une de ces perles est la moxibustion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-1\">1. Qu&rsquo;est-ce que la moxibustion ? (Le principe du feu gu\u00e9risseur)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le mot vient du japonais <em>mokusa<\/em>, qui d\u00e9signe une pr\u00e9paration d&rsquo;armoise s\u00e9ch\u00e9e (<em>Artemisia vulgaris<\/em>). La moxibustion est une technique th\u00e9rapeutique majeure des m\u00e9decines traditionnelles asiatiques qui consiste \u00e0 utiliser la chaleur d\u00e9gag\u00e9e par la combustion de cette armoise pour stimuler des points et des zones sp\u00e9cifiques du corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il ne s&rsquo;agit en aucun cas de br\u00fbler la peau<strong>.<\/strong> Le praticien utilise le \u00ab\u00a0moxa\u00a0\u00bb (un b\u00e2tonnet ou un c\u00f4ne d&rsquo;armoise purifi\u00e9e) qu&rsquo;il allume et approche \u00e0 quelques centim\u00e8tres du corps.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L&rsquo;Armoise (La plante souveraine) :<\/strong> L&rsquo;armoise n&rsquo;est pas choisie par hasard. C&rsquo;est une plante dont les vertus sont reconnues pour ses propri\u00e9t\u00e9s chauffantes, circulatoires et tonifiantes. En br\u00fblant, elle diffuse une chaleur infrarouge tr\u00e8s sp\u00e9cifique et p\u00e9n\u00e9trante qui traverse les tissus en profondeur.<\/li>\n\n\n\n<li><strong>La Chaleur Cibl\u00e9e (Le \u00ab\u00a0Soleil\u00a0\u00bb thermique) :<\/strong> Cette chaleur infrarouge agit comme un v\u00e9ritable \u00ab\u00a0soleil\u00a0\u00bb miniature appliqu\u00e9 sur la zone \u00e0 traiter. Elle ne chauffe pas seulement l&rsquo;\u00e9piderme, elle atteint les fascias, les muscles et, plus important encore pour nous, les m\u00e9ridiens et les organes internes.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-2\">2. Le lien direct avec notre probl\u00e9matique d&rsquo;automne : Pourquoi \u00e7a marche ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Selon les principes de la m\u00e9decine traditionnelle asiatique, l&rsquo;\u00e9l\u00e9ment dominant en automne est le Froid. Ce froid externe p\u00e9n\u00e8tre dans le corps et a tendance \u00e0 ralentir la microcirculation et \u00e0 \u00ab\u00a0geler\u00a0\u00bb l&rsquo;\u00e9nergie vitale (<em>Qi<\/em>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les glandes surr\u00e9nales (si\u00e8ges de notre \u00e9nergie et de notre r\u00e9sistance au stress) sont particuli\u00e8rement sensibles \u00e0 ce froid, ce qui peut entra\u00eener une baisse de vitalit\u00e9 et une sensation d&rsquo;\u00e9puisement profond.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La moxibustion agit ici comme un v\u00e9ritable feu de camp interne :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Elle chasse le froid externe :<\/strong> La chaleur du moxa traverse la zone lombaire (le bas du dos) pour r\u00e9chauffer directement la zone des reins et des surr\u00e9nales en profondeur.<\/li>\n\n\n\n<li><strong>Elle relance la microcirculation :<\/strong> En r\u00e9chauffant les tissus, elle force les vaisseaux sanguins et les capillaires \u00e0 se dilater, r\u00e9tablissant un flux d&rsquo;\u00e9nergie et de sang qui permet aux cellules de se r\u00e9g\u00e9n\u00e9rer.<\/li>\n\n\n\n<li><strong>Elle tonifie l&rsquo;\u00e9nergie vitale :<\/strong> C&rsquo;est le soin par excellence pour les \u00e9tats de vide, d&rsquo;\u00e9puisement chronique et de frilosit\u00e9.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-3\">3. Comment se d\u00e9roule une s\u00e9ance ? (Le choix du brut et du naturel)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Il existe deux grandes familles de moxibustion. Nous nous concentrerons sur celle qui respecte notre exigence de puret\u00e9 et de m\u00e9thode manuelle :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A) La moxibustion indirecte (La plus courante et la plus douce) :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est la forme de pr\u00e9dilection en cabinet. Le praticien utilise un b\u00e2ton de moxa (un gros cigare d&rsquo;armoise enroul\u00e9 dans du papier) qu&rsquo;il allume.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Position :<\/strong> Le patient est allong\u00e9 confortablement sur le ventre ou assis, exposant la zone \u00e0 traiter (par exemple, le bas du dos, sur la ligne m\u00e9diane au niveau du nombril, ou sur les points d&rsquo;acupuncture des pieds).<\/li>\n\n\n\n<li><strong>Chauffage :<\/strong> Le praticien tient le b\u00e2tonnet allum\u00e9 et approche le bout incandescent \u00e0 quelques centim\u00e8tres de la peau. Il effectue des mouvements de va-et-vient (moxa picorant) ou des mouvements circulaires pour diffuser la chaleur de mani\u00e8re homog\u00e8ne, sans jamais provoquer de sensation de br\u00fblure insupportable.<\/li>\n\n\n\n<li><strong>Sensation :<\/strong> Le patient ressent une chaleur extr\u00eamement agr\u00e9able, profonde, qui p\u00e9n\u00e8tre dans le corps et s&rsquo;irradie vers l&rsquo;int\u00e9rieur de l&rsquo;organe cibl\u00e9. La peau devient rouge, signe que la microcirculation est relanc\u00e9e.<\/li>\n\n\n\n<li><strong>Dur\u00e9e :<\/strong> La s\u00e9ance peut durer de 10 \u00e0 30 minutes selon la zone et l&rsquo;objectif recherch\u00e9.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>[ <\/strong>Encadr\u00e9 : Les points cl\u00e9s pour l&rsquo;automne <strong>]<\/strong> Pour soutenir l&rsquo;\u00e9nergie de fond et tonifier le terrain, les praticiens se concentrent souvent sur des zones sp\u00e9cifiques :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zone Lombaire (r\u00e9gion des Reins) :<\/strong> Pour r\u00e9chauffer directement les surr\u00e9nales.<\/li>\n\n\n\n<li><strong>Point Ming Men (VG4) :<\/strong> Situ\u00e9 entre les vert\u00e8bres lombaires (L2 et L3), litt\u00e9ralement la \u00ab\u00a0Porte du Destin\u00a0\u00bb, consid\u00e9r\u00e9 comme un r\u00e9servoir d&rsquo;\u00e9nergie vitale.<\/li>\n\n\n\n<li><strong>Point Zu San Li (E36) :<\/strong> Situ\u00e9 sous le genou, un point ma\u00eetre pour tonifier l&rsquo;\u00e9nergie globale du corps et le syst\u00e8me digestif.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-4\">4. Pr\u00e9cautions et contre-indications \u00e0 conna\u00eetre<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bien que naturelle, la moxibustion est une technique de feu puissante qui n\u00e9cessite de respecter certaines r\u00e8gles de base et les recommandations d&rsquo;un praticien qualifi\u00e9 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Contre-indications absolues :<\/strong> La moxibustion est formellement d\u00e9conseill\u00e9e sur une inflammation aigu\u00eb, une fi\u00e8vre, ou sur une plaie ouverte. Il est imp\u00e9ratif de ne pas l&rsquo;utiliser sur le visage, le sommet du cr\u00e2ne, les organes g\u00e9nitaux ou \u00e0 proximit\u00e9 imm\u00e9diate des yeux.<\/li>\n\n\n\n<li><strong>Attention aux zones d&rsquo;hypertension :<\/strong> On \u00e9vitera les points situ\u00e9s sur la partie haute du corps si la personne souffre d&rsquo;hypertension art\u00e9rielle s\u00e9v\u00e8re.<\/li>\n\n\n\n<li><strong>Pr\u00e9cautions de s\u00e9curit\u00e9 :<\/strong> La moxibustion utilise du feu. La s\u00e9ance doit imp\u00e9rativement \u00eatre r\u00e9alis\u00e9e par un professionnel form\u00e9 ou sous sa supervision, qui sait g\u00e9rer la combustion et les cendres (qui ne doivent jamais toucher la peau). Si la sensation devient trop chaude, il faut signaler imm\u00e9diatement au praticien de retirer le moxa.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:19px\">R\u00e9f\u00e9rences et validation ethnopharmacologique<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>L&rsquo;impact de la moxibustion sur la microcirculation (Gao et al., Journal of Acupuncture and Moxibustion)<strong> :<\/strong>Preuves cliniques par imagerie thermique montrant une am\u00e9lioration significative et durable du flux sanguin local et profond apr\u00e8s une s\u00e9ance de moxibustion.<\/li>\n\n\n\n<li>M\u00e9decine Traditionnelle Chinoise, \u00c9tudes de cas cliniques (OMS)<strong> :<\/strong> Rapports de l&rsquo;Organisation Mondiale de la Sant\u00e9 reconnaissant la moxibustion comme une th\u00e9rapie traditionnelle efficace pour traiter divers troubles fonctionnels, notamment les \u00e9tats de vide d&rsquo;\u00e9nergie et les douleurs chroniques.<\/li>\n\n\n\n<li>La recherche sur la chaleur infrarouge des moxas (Wang et al., Journal of Traditional Chinese Medicine)<strong> :<\/strong>\u00c9tudes cliniques et analyses spectroscopiques validant que la combustion de l&rsquo;armoise \u00e9met un spectre de chaleur infrarouge proche de celui \u00e9mis par le corps humain, expliquant sa p\u00e9n\u00e9tration profonde dans les tissus.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le 23\/09\/2026<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Sarah Martinez<\/p>\n\n\n\n<p class=\"has-text-align-center has-luminous-vivid-orange-color has-text-color has-link-color has-large-font-size wp-elements-5 wp-block-paragraph\">\u00c0 d\u00e9couvrir \u00e9galement<\/p>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-cda6dc4f wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-4723 post type-post status-publish format-standard has-post-thumbnail hentry category-la-magie-des-plantes category-uncategorized\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><figure class=\"wp-block-post-featured-image\"><img decoding=\"async\" width=\"1408\" height=\"768\" src=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_canu6acanu6acanu.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_canu6acanu6acanu.jpg 1408w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_canu6acanu6acanu-300x164.jpg 300w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_canu6acanu6acanu-1024x559.jpg 1024w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_canu6acanu6acanu-768x419.jpg 768w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_canu6acanu6acanu-18x10.jpg 18w\" sizes=\"(max-width: 1408px) 100vw, 1408px\" \/><\/figure>\n\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/sosmedecinenaturelle.com\/en\/leleutherocoque-le-tresor-botanique-des-grands-froids-pour-sauver-votre-energie\/\" target=\"_self\" >L&rsquo;Eleuth\u00e9rocoque : Le tr\u00e9sor botanique des grands froids pour sauver votre \u00e9nergie<\/a><\/h2>\n\n<div class=\"has-link-color wp-elements-6 wp-block-post-date has-text-color has-ast-global-color-0-color\"><time datetime=\"2026-09-24T14:48:46+00:00\">September 24, 2026<\/time><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-4719 post type-post status-publish format-standard has-post-thumbnail hentry category-comprendre-nos-maladies category-uncategorized\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1408\" height=\"768\" src=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_m91n3fm91n3fm91n.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_m91n3fm91n3fm91n.jpg 1408w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_m91n3fm91n3fm91n-300x164.jpg 300w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_m91n3fm91n3fm91n-1024x559.jpg 1024w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_m91n3fm91n3fm91n-768x419.jpg 768w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_m91n3fm91n3fm91n-18x10.jpg 18w\" sizes=\"(max-width: 1408px) 100vw, 1408px\" \/><\/figure>\n\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/sosmedecinenaturelle.com\/en\/decryptage-biologique-de-la-fatigue-saisonniere\/\" target=\"_self\" >D\u00e9cryptage biologique de la fatigue saisonni\u00e8re<\/a><\/h2>\n\n<div class=\"has-link-color wp-elements-7 wp-block-post-date has-text-color has-ast-global-color-0-color\"><time datetime=\"2026-09-24T14:47:48+00:00\">September 24, 2026<\/time><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-4679 post type-post status-publish format-standard has-post-thumbnail hentry category-soin-alternative category-uncategorized\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1408\" height=\"768\" src=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_glugxhglugxhglug.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_glugxhglugxhglug.jpg 1408w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_glugxhglugxhglug-300x164.jpg 300w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_glugxhglugxhglug-1024x559.jpg 1024w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_glugxhglugxhglug-768x419.jpg 768w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_glugxhglugxhglug-18x10.jpg 18w\" sizes=\"(max-width: 1408px) 100vw, 1408px\" \/><\/figure>\n\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/sosmedecinenaturelle.com\/en\/le-retour-a-la-terre-et-largile-vivante-le-pouvoir-souverain-des-elements\/\" target=\"_self\" >Le Retour \u00e0 la Terre et l&rsquo;Argile Vivante : Le Pouvoir Souverain des \u00c9l\u00e9ments<\/a><\/h2>\n\n<div class=\"has-link-color wp-elements-8 wp-block-post-date has-text-color has-ast-global-color-0-color\"><time datetime=\"2026-09-16T20:06:21+00:00\">September 16, 2026<\/time><\/div><\/div>\n\n<\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nous l&rsquo;avons vu dans notre exploration des rythmes biologiques : l&rsquo;automne est une saison de bascule. 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