{"id":4340,"date":"2026-08-10T21:26:01","date_gmt":"2026-08-10T21:26:01","guid":{"rendered":"https:\/\/sosmedecinenaturelle.com\/?p=4340"},"modified":"2026-09-12T16:47:26","modified_gmt":"2026-09-12T16:47:26","slug":"les-ventouses-une-therapie-ancestrale-entre-medecine-chinoise-et-hijama-arabe","status":"publish","type":"post","link":"https:\/\/sosmedecinenaturelle.com\/en\/les-ventouses-une-therapie-ancestrale-entre-medecine-chinoise-et-hijama-arabe\/","title":{"rendered":"Cupping Therapy: An Ancestral Practice Between Chinese Medicine and Arab Hijama"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-10-aout-2026-a-16_02_46-1024x576.png\" alt=\"\" class=\"wp-image-4341\" style=\"width:866px;height:auto\" srcset=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-10-aout-2026-a-16_02_46-1024x576.png 1024w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-10-aout-2026-a-16_02_46-300x169.png 300w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-10-aout-2026-a-16_02_46-768x432.png 768w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-10-aout-2026-a-16_02_46-1536x864.png 1536w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-10-aout-2026-a-16_02_46-18x10.png 18w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-10-aout-2026-a-16_02_46.png 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"202\" src=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/33333333333333-e1786020398504.png\" alt=\"\" class=\"wp-image-4275\" style=\"width:791px;height:auto\" srcset=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/33333333333333-e1786020398504.png 1500w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/33333333333333-e1786020398504-300x66.png 300w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/33333333333333-e1786020398504-1024x224.png 1024w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/33333333333333-e1786020398504-768x168.png 768w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/33333333333333-e1786020398504-18x4.png 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the \"Natural Care and Wellness\" category, we set out to discover a thousand-year-old, fascinating, and universal method: cupping therapy. You have almost certainly spotted those characteristic round marks on the backs of Olympic athletes or numerous celebrities. But do you really know what lies behind this practice and how deeply it has traveled through human history?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Far more than a modern trend, cupping therapy is a fundamental pillar of two of the greatest medical traditions in history: Traditional Chinese Medicine on one hand, and Arab-Islamic Medicine (Hijama) on the other.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-1\">1. Two Great Traditions, Two Complementary Approaches<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Although the physical principle of suction remains the same, cupping has been conceptualized differently across continents.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Asian Vision: Rebalancing Qi and Unblocking Blood\nIn Asia and particularly in China, the practice dates back over 2,000 years. According to Traditional Chinese Medicine:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Qi Stagnation: Illness and pain occur when Qi (vital energy) and blood stagnate in the body's meridians.<\/li>\n\n\n\n<li>Expelling Pathogens: Cups are applied to specific acupuncture points to draw out and expel accumulated cold, dampness, and wind from subcutaneous tissues.<\/li>\n\n\n\n<li>Varied Techniques: Practitioners use glass, bamboo, or silicone cups, applied hot (using fire) or cold, often glided along meridians to perform a deep massage.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The Arab-Islamic Vision: Hijama and the Purification of Humors\nIn the Arab world and the Middle East, this therapy is called Hijama (derived from the word al-hajm, meaning to suck or reduce to proper size). It holds a central place in Unani medicine (inherited from Hippocrates and refined by the physician Avicenna):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Elimination of Toxins: Hijama is traditionally perceived as an body purification tool. It aims to extract stagnant blood accumulated under the skin, loaded with metabolites and toxins.<\/li>\n\n\n\n<li>Dry Hijama vs. Wet Hijama: Arab tradition distinguishes dry cupping (simple suction) from wet cupping (involving very light, superficial micro-incisions on the epidermis to release stagnant blood and stimulate tissue regeneration).<\/li>\n\n\n\n<li>Cultural and Spiritual Rootedness: Deeply rooted in Prophetic Medicine, Hijama is recommended in the Arab-Muslim world at key moments of the lunar calendar to maintain vitality and prevent organic imbalances.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-2\">2. What Modern Science Tells Us<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Far from being a simple ancestral belief, cupping therapy is generating growing interest among researchers worldwide. Studies highlight precise physiological mechanisms of action:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Analgesic Action and Pain Relief: A meta-analysis published in BMJ Open shows that cupping is particularly effective for reducing chronic pain (neck, lower back) and improving quality of life.<\/li>\n\n\n\n<li>Effect on Osteoarthritis: A study published in the Journal of Traditional and Complementary Medicine indicates a significant reduction in pain for patients with knee osteoarthritis, with results comparable to conventional anti-inflammatories.<\/li>\n\n\n\n<li>Circulation and Immunity: Research published in PLoS ONE confirmed that suction induces hyperemia (local blood rush), which stimulates microcirculation, activates the lymphatic system, and triggers a natural anti-inflammatory response.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-3\">3. Recognized Daily Benefits (And a Surprising Testimony on Asthma)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Regardless of the preferred approach (Chinese or Arab), cupping offers a broad spectrum of benefits for the body:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Remarkable Relief from Asthma and Allergies: This is one of the most spectacular concrete applications reported by many users. By freeing the chest cavity, improving bronchial circulation, and regulating the immune response, targeted cupping brings profound relief, reducing the frequency of asthma attacks and soothing respiratory allergic reactions.<\/li>\n\n\n\n<li>Relief from Muscle and Joint Pain: Back, shoulders, soreness, and deep tension.<\/li>\n\n\n\n<li>Blood Circulation Stimulation and Detoxification: Facilitated elimination of metabolic waste.<\/li>\n\n\n\n<li>Accelerated Athletic Recovery: The reason why champions like Michael Phelps adopted it.<\/li>\n\n\n\n<li>Relaxing Effect on the Nervous System: Reduced stress, anxiety, and improved sleep quality.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-4\">4. Testimonials and International Popularity<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">While the practice has always been familiar in the Arab world and Asia, it conquered the West thanks to high-level sports and the artistic community:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Michael Phelps: The 28-time Olympic medalist swimmer popularized the circular red marks during the 2016 Rio Games.<\/li>\n\n\n\n<li>Public Figures: Personalities like Jennifer Aniston, Gwyneth Paltrow, or numerous MMA fighters regularly use this method to maintain physical fitness and relieve pain.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-5\">5. Crucial Warning: Do Not Entrust Your Body to Just Anyone!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Given the success of cupping, many individuals set themselves up as practitioners without having received the slightest medical training. It is extremely important not to see just anyone.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consult a Certified Healthcare Professional or Specialist: To perform a session safely (particularly for wet Hijama), there is no need to look for high-profile surgeons: a general practitioner, nurse, physiotherapist, osteopath, or certified practitioner is fully sufficient. The essential part is addressing someone who thoroughly masters anatomy, physiology, and health regulations.<\/li>\n\n\n\n<li>Demand Flawless Hygiene Conditions: Hijama involves light micro-incisions on the skin. It requires single-use, sterile equipment, and rigorous disinfection to avoid any risk of infection or contamination.<\/li>\n\n\n\n<li>Respect Contraindications: A professional will always perform a quick check before the session. Cupping therapy is not recommended for pregnant women, individuals with bleeding disorders, those on heavy anticoagulants, or people with skin lesions.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cupping therapy is a true bridge between ancestral wisdom (Chinese and Arab) and modern medical research. By combining the search for energy balance (Qi) and fluid purification (Hijama), this natural care method offers an effective and holistic answer to daily ailments, whether muscle pain, allergies, or respiratory problems like asthma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-6\">Practical Guide: 3 Habits for a Successful Session<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Verify Qualifications: Ensure the practitioner is a recognized professional (general practitioner, nurse, physiotherapist, osteopath) or a certified specialist.<\/li>\n\n\n\n<li>Stay Well Hydrated After the Session: Drink plenty of water to help the body eliminate toxins released by the treatment.<\/li>\n\n\n\n<li>Do Not Worry About the Marks: The round red or purplish marks are not painful bruises, but the normal result of suction. They fade naturally within 3 to 8 days.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Scientific Sources<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cao, H., et al. (2012). An update on cupping therapy in China: a systematic review.&nbsp;<em>PLoS ONE,<\/em>7(2), e31793.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aboushanab, T. S., &amp; Radwan, B. M. (2018). Cupping Therapy (Hijama): In Light of Scientific Evidence.&nbsp;<em>Journal of Acupuncture and Meridian Studies,<\/em>11(3), 83\u201389.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lowe, D. T. (2017). Cupping therapy: An analysis of the clinical research.&nbsp;<em>Journal of Acupuncture and Meridian Studies,<\/em>11(3), 83\u201389.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al-Bedah, A. M. N., et al. (2019). The medical perspective of cupping therapy: Effects and mechanisms of action.&nbsp;<em>Complementary Therapies in Clinical Practice,<\/em>9(2), 90\u201397.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">August 10, 2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sarah Martinez<\/p>\n\n\n\n<p class=\"has-text-align-center has-luminous-vivid-orange-color has-text-color has-link-color has-large-font-size wp-elements-7 wp-block-paragraph\"><em>Related articles<\/em><\/p>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-cda6dc4f wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-3949 post type-post status-publish format-standard has-post-thumbnail hentry category-comprendre-nos-maladies category-uncategorized\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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la cat\u00e9gorie \u00ab\u00a0Soins Naturels et Bien-\u00catre\u00a0\u00bb, nous partons \u00e0 la d\u00e9couverte d&rsquo;une m\u00e9thode mill\u00e9naire, fascinante et universelle : la 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