{"id":3280,"date":"2026-06-10T18:34:57","date_gmt":"2026-06-10T18:34:57","guid":{"rendered":"https:\/\/sosmedecinenaturelle.com\/?p=3280"},"modified":"2026-08-06T13:47:46","modified_gmt":"2026-08-06T13:47:46","slug":"recettes-et-remedes-pour-lasthme","status":"publish","type":"post","link":"https:\/\/sosmedecinenaturelle.com\/en\/recettes-et-remedes-pour-lasthme\/","title":{"rendered":"\u00a0Recipes and Remedies for Asthma"},"content":{"rendered":"<div class=\"wp-block-uagb-image uagb-block-91462bd6 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-27-juil.-2026-a-16_40_46-1024x683.png\" alt=\"\" class=\"uag-image-3993\" width=\"1536\" height=\"1024\" title=\"\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"202\" src=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/33333333333333-e1786020398504.png\" alt=\"\" class=\"wp-image-4275\" style=\"width:852px;height:auto\" srcset=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/33333333333333-e1786020398504.png 1500w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/33333333333333-e1786020398504-300x66.png 300w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/33333333333333-e1786020398504-1024x224.png 1024w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/33333333333333-e1786020398504-768x168.png 768w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/33333333333333-e1786020398504-18x4.png 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-a5023ad9d31aa3e5be80957d7ea3ac9b\">&nbsp;<code>Natural Remedies for Asthma: Traditions from Around the World<\/code><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>When dealing with asthma, there is no single solution, but a multitude of paths. Throughout the centuries, every culture has developed its own unique remedies. If one method does not resonate with you, another\u2014originating from a different tradition\u2014might well be the key. Here is a world tour of natural remedies to help soothe your airways.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-047c37a3560a599573afe331062c0fba\">\ud83c\udf3f Remedies to Drink and Eat<\/p>\n\n\n\n<p class=\"has-ast-global-color-0-color has-text-color has-link-color has-medium-font-size wp-elements-90312ead26ce0b50d2db6983a253f4a1\">\ud83d\udd38European Herbalism<\/p>\n\n\n\n<p>Ginger and Honey Infusion<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ingredients: 1 piece of fresh ginger (2 cm), 1 tablespoon of honey, 250 ml of water.<\/li>\n\n\n\n<li>Preparation: Grate the ginger, boil it in the water for 10 minutes, strain, and add the honey.<\/li>\n\n\n\n<li>Usage: Drink 2 to 3 cups per day. Ginger relaxes the bronchial tubes, and honey soothes the throat.<\/li>\n<\/ul>\n\n\n\n<p>Homemade Thyme Syrup<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ingredients: 2 tablespoons of dried thyme, 250 ml of water, 2 tablespoons of honey.<\/li>\n\n\n\n<li>Preparation: Boil the thyme for 10 minutes, strain, and add the honey. Store in the refrigerator.<\/li>\n\n\n\n<li>Usage: Take 1 teaspoon 3 times a day. Expectorant and antiseptic.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-ast-global-color-0-color has-text-color has-link-color has-medium-font-size wp-elements-44b610f642a29ad0c91778e21276b3f4\">\ud83d\udd38 Arab Tradition<\/p>\n\n\n\n<p>Nigella Infusion (Habba Sawda)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ingredients: 1 teaspoon of nigella seeds, 250 ml of water, 1 teaspoon of honey.<\/li>\n\n\n\n<li>Preparation: Boil the seeds for 5 minutes, strain, and add the honey.<\/li>\n\n\n\n<li>Usage: Drink 1 cup in the morning on an empty stomach. Nigella is a powerful anti-inflammatory.<\/li>\n<\/ul>\n\n\n\n<p>Sesame Milk with Honey<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ingredients: 2 tablespoons of sesame seeds, 250 ml of plant-based milk, 1 teaspoon of honey.<\/li>\n\n\n\n<li>Preparation: Blend the seeds, then mix with warm milk and the honey.<\/li>\n\n\n\n<li>Usage: Drink in the evening. Rich in calcium and magnesium to relax the bronchial tubes.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-ast-global-color-0-color has-text-color has-link-color has-medium-font-size wp-elements-a9ea25a0816eed0580411e1d2f29543f\">\ud83d\udd38 Indian Tradition (Ayurveda)<\/p>\n\n\n\n<p>Turmeric Milk (Golden Milk).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ingredients: 250 ml of plant-based milk, \u00bd teaspoon of turmeric, \u00bd teaspoon of ginger, 1 pinch of black pepper, 1 teaspoon of ghee, 1 teaspoon of honey.<\/li>\n\n\n\n<li>Preparation: Gently heat all ingredients except the honey; add the honey after it has cooled down.<\/li>\n\n\n\n<li>Usage: Drink once a day. Powerful anti-inflammatory.<\/li>\n<\/ul>\n\n\n\n<p>Licorice and Sweet Basil Infusion<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ingredients: 1 licorice stick, 5 sweet basil leaves, 500 ml of water.<\/li>\n\n\n\n<li>Preparation: Boil for 10 minutes, then strain.<\/li>\n\n\n\n<li>Usage: Drink 2 cups per day. Soothes the bronchial tubes and reduces inflammation.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-ast-global-color-0-color has-text-color has-link-color has-medium-font-size wp-elements-2dcfcd147f445e90661dbcda6e6c2f94\">\ud83d\udd38 Asian Tradition (TCM - Traditional Chinese Medicine)<\/p>\n\n\n\n<p>Ginger and Scallion Soup<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ingredients: 3 slices of ginger, 2 scallions, 1 L of water.<\/li>\n\n\n\n<li>Preparation: Boil for 15 minutes.<\/li>\n\n\n\n<li>Usage: Drink the broth hot. Traditionally used for respiratory ailments.<\/li>\n<\/ul>\n\n\n\n<p>Chrysanthemum Infusion<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ingredients: 5 dried chrysanthemum flowers, 250 ml of water.<\/li>\n\n\n\n<li>Preparation: Steep for 5 minutes in simmering water.<\/li>\n\n\n\n<li>Usage: Drink 2 cups per day. Refreshes and soothes the respiratory tract.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-ast-global-color-0-color has-text-color has-link-color wp-elements-c1652fcdfbbb331b7bf483ada79a2af2\">These remedies stem from ancestral traditions and my personal experience. They do not replace medical advice, but they can be valuable allies in daily life. Listen to your body, test what resonates with you, and be patient. Nature is generous; sometimes, you just need to look at how others do things.<\/p>\n\n\n\n<p>May 20, 2026<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Sarah Martinez<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-c5ee68c2d4a3899fba5bbe3e179fecda\">Related articles<\/p>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color has-link-color has-medium-font-size wp-elements-4f76a8c61fd6e9b15fbc1f048ed6344c\"><a href=\"https:\/\/sosmedecinenaturelle.com\/en\/remedes-naturels-pour-larthrose-traditions-du-monde-entier\/\">Natural Remedies for Osteoarthritis: Traditions from Around the World<\/a><\/p>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color has-link-color has-medium-font-size wp-elements-c7af86949cffd6768c793a331a441976\"><a href=\"https:\/\/sosmedecinenaturelle.com\/en\/la-respiration-consciente\/\">Conscious Breathing<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp;Rem\u00e8des Naturels pour l&rsquo;Asthme : Traditions du Monde Entier Face \u00e0 l&rsquo;asthme, il n&rsquo;existe pas une seule solution, mais une [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[32,1],"tags":[],"class_list":["post-3280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-et-remedes-naturels","category-uncategorized"],"uagb_featured_image_src":{"full":["https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-27-juil.-2026-a-16_40_46.png",1536,1024,false],"thumbnail":["https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-27-juil.-2026-a-16_40_46-150x150.png",150,150,true],"medium":["https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-27-juil.-2026-a-16_40_46-300x200.png",300,200,true],"medium_large":["https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-27-juil.-2026-a-16_40_46-768x512.png",768,512,true],"large":["https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-27-juil.-2026-a-16_40_46-1024x683.png",1024,683,true],"1536x1536":["https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-27-juil.-2026-a-16_40_46.png",1536,1024,false],"2048x2048":["https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-27-juil.-2026-a-16_40_46.png",1536,1024,false],"trp-custom-language-flag":["https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-27-juil.-2026-a-16_40_46-18x12.png",18,12,true]},"uagb_author_info":{"display_name":"medecine.sos.naturelle@gmail.com","author_link":"https:\/\/sosmedecinenaturelle.com\/en\/author\/medecine-sos-naturellegmail-com\/"},"uagb_comment_info":1,"uagb_excerpt":"&nbsp;Rem\u00e8des Naturels pour l'Asthme : Traditions du Monde Entier Face \u00e0 l&rsquo;asthme, il n&rsquo;existe pas une seule solution, mais une [&hellip;]","_links":{"self":[{"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/posts\/3280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/comments?post=3280"}],"version-history":[{"count":8,"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/posts\/3280\/revisions"}],"predecessor-version":[{"id":4308,"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/posts\/3280\/revisions\/4308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/media\/3993"}],"wp:attachment":[{"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/media?parent=3280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/categories?post=3280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/tags?post=3280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}