{"id":3280,"date":"2026-06-10T18:34:57","date_gmt":"2026-06-10T18:34:57","guid":{"rendered":"https:\/\/sosmedecinenaturelle.com\/?p=3280"},"modified":"2026-09-12T15:23:19","modified_gmt":"2026-09-12T15:23:19","slug":"recettes-et-remedes-pour-lasthme","status":"publish","type":"post","link":"https:\/\/sosmedecinenaturelle.com\/en\/recettes-et-remedes-pour-lasthme\/","title":{"rendered":"\u00a0Recipes and Remedies for Asthma"},"content":{"rendered":"<div class=\"wp-block-uagb-image uagb-block-91462bd6 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-27-juil.-2026-a-16_40_46-1024x683.png\" alt=\"\" class=\"uag-image-3993\" width=\"1536\" height=\"1024\" title=\"\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"202\" src=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/33333333333333-e1786020398504.png\" alt=\"\" class=\"wp-image-4275\" style=\"width:852px;height:auto\" srcset=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/33333333333333-e1786020398504.png 1500w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/33333333333333-e1786020398504-300x66.png 300w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/33333333333333-e1786020398504-1024x224.png 1024w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/33333333333333-e1786020398504-768x168.png 768w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/33333333333333-e1786020398504-18x4.png 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-1 wp-block-paragraph\">&nbsp;<code>Natural Remedies for Asthma: Traditions from Around the World<\/code><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When dealing with asthma, there is no single solution, but a multitude of paths. Throughout the centuries, every culture has developed its own unique remedies. If one method does not resonate with you, another\u2014originating from a different tradition\u2014might well be the key. Here is a world tour of natural remedies to help soothe your airways.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-2 wp-block-paragraph\">\ud83c\udf3f Remedies to Drink and Eat<\/p>\n\n\n\n<p class=\"has-ast-global-color-0-color has-text-color has-link-color has-medium-font-size wp-elements-3 wp-block-paragraph\">\ud83d\udd38European Herbalism<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ginger and Honey Infusion<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ingredients: 1 piece of fresh ginger (2 cm), 1 tablespoon of honey, 250 ml of water.<\/li>\n\n\n\n<li>Preparation: Grate the ginger, boil it in the water for 10 minutes, strain, and add the honey.<\/li>\n\n\n\n<li>Usage: Drink 2 to 3 cups per day. Ginger relaxes the bronchial tubes, and honey soothes the throat.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Homemade Thyme Syrup<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ingredients: 2 tablespoons of dried thyme, 250 ml of water, 2 tablespoons of honey.<\/li>\n\n\n\n<li>Preparation: Boil the thyme for 10 minutes, strain, and add the honey. Store in the refrigerator.<\/li>\n\n\n\n<li>Usage: Take 1 teaspoon 3 times a day. Expectorant and antiseptic.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-ast-global-color-0-color has-text-color has-link-color has-medium-font-size wp-elements-4 wp-block-paragraph\">\ud83d\udd38 Arab Tradition<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nigella Infusion (Habba Sawda)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ingredients: 1 teaspoon of nigella seeds, 250 ml of water, 1 teaspoon of honey.<\/li>\n\n\n\n<li>Preparation: Boil the seeds for 5 minutes, strain, and add the honey.<\/li>\n\n\n\n<li>Usage: Drink 1 cup in the morning on an empty stomach. Nigella is a powerful anti-inflammatory.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sesame Milk with Honey<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ingredients: 2 tablespoons of sesame seeds, 250 ml of plant-based milk, 1 teaspoon of honey.<\/li>\n\n\n\n<li>Preparation: Blend the seeds, then mix with warm milk and the honey.<\/li>\n\n\n\n<li>Usage: Drink in the evening. Rich in calcium and magnesium to relax the bronchial tubes.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-ast-global-color-0-color has-text-color has-link-color has-medium-font-size wp-elements-5 wp-block-paragraph\">\ud83d\udd38 Indian Tradition (Ayurveda)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Turmeric Milk (Golden Milk).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ingredients: 250 ml of plant-based milk, \u00bd teaspoon of turmeric, \u00bd teaspoon of ginger, 1 pinch of black pepper, 1 teaspoon of ghee, 1 teaspoon of honey.<\/li>\n\n\n\n<li>Preparation: Gently heat all ingredients except the honey; add the honey after it has cooled down.<\/li>\n\n\n\n<li>Usage: Drink once a day. Powerful anti-inflammatory.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Licorice and Sweet Basil Infusion<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ingredients: 1 licorice stick, 5 sweet basil leaves, 500 ml of water.<\/li>\n\n\n\n<li>Preparation: Boil for 10 minutes, then strain.<\/li>\n\n\n\n<li>Usage: Drink 2 cups per day. Soothes the bronchial tubes and reduces inflammation.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-ast-global-color-0-color has-text-color has-link-color has-medium-font-size wp-elements-6 wp-block-paragraph\">\ud83d\udd38 Asian Tradition (TCM - Traditional Chinese Medicine)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ginger and Scallion Soup<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ingredients: 3 slices of ginger, 2 scallions, 1 L of water.<\/li>\n\n\n\n<li>Preparation: Boil for 15 minutes.<\/li>\n\n\n\n<li>Usage: Drink the broth hot. Traditionally used for respiratory ailments.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Chrysanthemum Infusion<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ingredients: 5 dried chrysanthemum flowers, 250 ml of water.<\/li>\n\n\n\n<li>Preparation: Steep for 5 minutes in simmering water.<\/li>\n\n\n\n<li>Usage: Drink 2 cups per day. Refreshes and soothes the respiratory tract.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-ast-global-color-0-color has-text-color has-link-color wp-elements-7 wp-block-paragraph\">These remedies stem from ancestral traditions and my personal experience. They do not replace medical advice, but they can be valuable allies in daily life. Listen to your body, test what resonates with you, and be patient. Nature is generous; sometimes, you just need to look at how others do things.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">May 20, 2026<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Sarah Martinez<\/p>\n\n\n\n<p class=\"has-text-align-center has-luminous-vivid-orange-color has-text-color has-link-color has-large-font-size wp-elements-8 wp-block-paragraph\">Related articles<\/p>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-cda6dc4f wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-2691 post type-post status-publish format-standard has-post-thumbnail hentry category-comprendre-nos-maladies category-uncategorized\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><figure class=\"wp-block-post-featured-image\"><img decoding=\"async\" width=\"1170\" height=\"769\" src=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/05\/lasthme-02.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/05\/lasthme-02.jpg 1170w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/05\/lasthme-02-300x197.jpg 300w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/05\/lasthme-02-1024x673.jpg 1024w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/05\/lasthme-02-768x505.jpg 768w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/05\/lasthme-02-18x12.jpg 18w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/figure>\n\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/sosmedecinenaturelle.com\/en\/2691-2\/\" target=\"_self\" >Asthma: Understanding, Acting, and Breathing Freely<\/a><\/h2>\n\n<div class=\"has-link-color wp-elements-9 wp-block-post-date has-text-color has-ast-global-color-0-color\"><time datetime=\"2026-05-21T14:36:44+00:00\">May 21, 2026<\/time><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-3277 post type-post status-publish format-standard has-post-thumbnail hentry category-la-magie-des-plantes category-uncategorized\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><figure class=\"wp-block-post-featured-image\"><img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/06\/517A2C5B-2631-4F83-8C42-35E593EA9C4A.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/06\/517A2C5B-2631-4F83-8C42-35E593EA9C4A.png 1536w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/06\/517A2C5B-2631-4F83-8C42-35E593EA9C4A-300x200.png 300w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/06\/517A2C5B-2631-4F83-8C42-35E593EA9C4A-1024x683.png 1024w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/06\/517A2C5B-2631-4F83-8C42-35E593EA9C4A-768x512.png 768w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/06\/517A2C5B-2631-4F83-8C42-35E593EA9C4A-18x12.png 18w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/sosmedecinenaturelle.com\/en\/le-basilic-doux-rihane\/\" target=\"_self\" >The Magic of Sweet Basil<\/a><\/h2>\n\n<div class=\"has-link-color wp-elements-10 wp-block-post-date has-text-color has-ast-global-color-0-color\"><time datetime=\"2026-06-10T18:28:53+00:00\">June 10, 2026<\/time><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-3924 post type-post status-publish format-standard has-post-thumbnail hentry category-soin-alternative category-uncategorized\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-17-juil.-2026-a-21_48_21.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-17-juil.-2026-a-21_48_21.png 1536w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-17-juil.-2026-a-21_48_21-300x200.png 300w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-17-juil.-2026-a-21_48_21-1024x683.png 1024w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-17-juil.-2026-a-21_48_21-768x512.png 768w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-17-juil.-2026-a-21_48_21-18x12.png 18w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/sosmedecinenaturelle.com\/en\/la-respiration-consciente\/\" target=\"_self\" >Stress Management and Nervous System Regulation: It All Lies in Breathing<\/a><\/h2>\n\n<div class=\"has-link-color wp-elements-11 wp-block-post-date has-text-color has-ast-global-color-0-color\"><time datetime=\"2026-07-17T14:17:55+00:00\">July 17, 2026<\/time><\/div><\/div>\n\n<\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp;Rem\u00e8des Naturels pour l&rsquo;Asthme : Traditions du Monde Entier Face \u00e0 l&rsquo;asthme, il n&rsquo;existe pas une seule solution, mais une [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[32,1],"tags":[],"class_list":["post-3280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-et-remedes-naturels","category-uncategorized"],"uagb_featured_image_src":{"full":["https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-27-juil.-2026-a-16_40_46.png",1536,1024,false],"thumbnail":["https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-27-juil.-2026-a-16_40_46-150x150.png",150,150,true],"medium":["https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-27-juil.-2026-a-16_40_46-300x200.png",300,200,true],"medium_large":["https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-27-juil.-2026-a-16_40_46-768x512.png",768,512,true],"large":["https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-27-juil.-2026-a-16_40_46-1024x683.png",1024,683,true],"1536x1536":["https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-27-juil.-2026-a-16_40_46.png",1536,1024,false],"2048x2048":["https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-27-juil.-2026-a-16_40_46.png",1536,1024,false],"trp-custom-language-flag":["https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-27-juil.-2026-a-16_40_46-18x12.png",18,12,true]},"uagb_author_info":{"display_name":"medecine.sos.naturelle@gmail.com","author_link":"https:\/\/sosmedecinenaturelle.com\/en\/author\/medecine-sos-naturellegmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"&nbsp;Rem\u00e8des Naturels pour l'Asthme : Traditions du Monde Entier Face \u00e0 l&rsquo;asthme, il n&rsquo;existe pas une seule solution, mais une [&hellip;]","_links":{"self":[{"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/posts\/3280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/comments?post=3280"}],"version-history":[{"count":9,"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/posts\/3280\/revisions"}],"predecessor-version":[{"id":4632,"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/posts\/3280\/revisions\/4632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/media\/3993"}],"wp:attachment":[{"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/media?parent=3280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/categories?post=3280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/tags?post=3280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}