{"id":1778,"date":"2026-04-24T17:57:35","date_gmt":"2026-04-24T17:57:35","guid":{"rendered":"https:\/\/sosmedecinenaturelle.com\/?p=1778"},"modified":"2026-08-06T13:45:27","modified_gmt":"2026-08-06T13:45:27","slug":"remedes-naturels-pour-larthrose-traditions-du-monde-entier","status":"publish","type":"post","link":"https:\/\/sosmedecinenaturelle.com\/en\/remedes-naturels-pour-larthrose-traditions-du-monde-entier\/","title":{"rendered":"Natural Remedies for Osteoarthritis: Traditions from Around the World"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/05\/AEBC8AEB-F8A1-4F48-856D-34A2B444EBB0.png\" alt=\"\" class=\"wp-image-1973\" style=\"width:717px;height:auto\" srcset=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/05\/AEBC8AEB-F8A1-4F48-856D-34A2B444EBB0.png 1024w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/05\/AEBC8AEB-F8A1-4F48-856D-34A2B444EBB0-300x300.png 300w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/05\/AEBC8AEB-F8A1-4F48-856D-34A2B444EBB0-150x150.png 150w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/05\/AEBC8AEB-F8A1-4F48-856D-34A2B444EBB0-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"202\" src=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/33333333333333-e1786020398504.png\" alt=\"\" class=\"wp-image-4275\" style=\"width:934px;height:auto\" srcset=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/33333333333333-e1786020398504.png 1500w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/33333333333333-e1786020398504-300x66.png 300w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/33333333333333-e1786020398504-1024x224.png 1024w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/33333333333333-e1786020398504-768x168.png 768w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/33333333333333-e1786020398504-18x4.png 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>When it comes to osteoarthritis, there's no single solution, but a multitude of paths. Each culture, each tradition, has developed its own remedies over the centuries. If one method doesn't work for you, another one, from elsewhere, might just be the key. Here's a world tour of natural remedies to soothe your joints.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">External Care and Massages<\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-ast-global-color-0-color has-text-color has-link-color wp-elements-56372e8b2e41dfad84243e9bcf0c4673\">Western Tradition<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Green Clay Poultice<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong>&nbsp;Green clay powder, lukewarm water, 3 drops of wintergreen essential oil (optional).<\/li>\n\n\n\n<li><strong>Preparation:<\/strong>&nbsp;Mix the clay with water until you get a thick paste (similar to modeling clay).<\/li>\n\n\n\n<li><strong>Application:<\/strong>&nbsp;Apply in a 1 cm thick layer over the painful joint, cover with a clean cloth, and leave on for 20 to 30 minutes. Rinse with lukewarm water.<\/li>\n\n\n\n<li><strong>Frequency:<\/strong>&nbsp;2 to 3 times per week.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Garlic and Olive Oil Maceration<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong>&nbsp;10 garlic cloves, 20 cl of extra virgin olive oil.<\/li>\n\n\n\n<li><strong>Preparation:<\/strong>&nbsp;Crush the garlic, let it macerate in the oil for 10 days in the sun or in a warm place, then strain.<\/li>\n\n\n\n<li><strong>Usage:<\/strong>&nbsp;Massage onto painful joints morning and evening.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-ast-global-color-0-color has-text-color has-link-color wp-elements-e6d92e59bcfc81c7fb8b62d6d78165d7\">Arab Tradition<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Black Seed Remedy (Habbat as-Sawda)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong>&nbsp;1 tsp crushed black seed (Nigella seeds), 1 tbsp olive oil, 1 tsp honey.<\/li>\n\n\n\n<li><strong>Preparation:<\/strong>&nbsp;Mix to form a paste.<\/li>\n\n\n\n<li><strong>Usage:<\/strong>&nbsp;Externally, massage the joints twice a day. Internally, consume 1 tsp of the mixture on an empty stomach for 40 days (if tolerated).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Henna and Rosemary Bath<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong>&nbsp;Natural henna, dried rosemary, hot water.<\/li>\n\n\n\n<li><strong>Preparation:<\/strong>&nbsp;Infuse the rosemary, add the henna to form a paste, then apply it to stiff joints to improve local circulation.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-ast-global-color-0-color has-text-color has-link-color has-medium-font-size wp-elements-5bc5b6b9a1a7ee964843f6158afc6192\">Indian Tradition (Ayurveda)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sesame and Ginger Massage Oil<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong>&nbsp;100 ml sesame oil, 1 tbsp freshly grated ginger, 1 tbsp turmeric powder.<\/li>\n\n\n\n<li><strong>Preparation:<\/strong>&nbsp;Gently heat the oil with the ginger and turmeric (do not boil), then strain.<\/li>\n\n\n\n<li><strong>Usage:<\/strong>&nbsp;Massage the joints every evening and leave on overnight.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ashwagandha (Withania)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Form:<\/strong>&nbsp;Powder or capsules (to be used under the supervision of a specialist).<\/li>\n\n\n\n<li><strong>Traditional use:<\/strong>&nbsp;Anti-inflammatory and fortifier for bones and joints.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-ast-global-color-0-color has-text-color has-link-color has-medium-font-size wp-elements-8a7be2e0cfe26ed5e2ffb47cddb18611\">Asian Tradition (TCM - Traditional Chinese Medicine)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ginger and Cinnamon Paste<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong>&nbsp;Freshly grated ginger, cinnamon powder, a little water or sesame oil.<\/li>\n\n\n\n<li><strong>Preparation:<\/strong>&nbsp;Mix until a thick paste is formed.<\/li>\n\n\n\n<li><strong>Application:<\/strong>&nbsp;Apply to the joint as a compress, cover with a warm cloth to heat and stimulate circulation.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-63416d8972d204baf51d8a5b30cff75e\">Remedies to drink and to eat.<\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-ast-global-color-0-color has-text-color has-link-color wp-elements-56372e8b2e41dfad84243e9bcf0c4673\">Western Tradition<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Homemade gelatin (marrow bones \/ chicken)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong>&nbsp;2 kg of bones, 1 onion, 2 carrots, 1 tbsp apple cider vinegar, water.<\/li>\n\n\n\n<li><strong>Preparation:<\/strong>&nbsp;Cook the bones with the vinegar and vegetables in a large amount of water over very low heat for 24 to 48 hours. Strain and let cool.<\/li>\n\n\n\n<li><strong>Usage:<\/strong>&nbsp;Consume 2 to 3 tbsp per day (in a soup or alone) for collagen intake.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Horsetail and nettle decoction.<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong>&nbsp;1 tbsp dried horsetail, 1 tbsp dried nettle, 500 ml of water.<\/li>\n\n\n\n<li><strong>Preparation:<\/strong>&nbsp;Boil for 10 min, let steep for 15 min, strain.<\/li>\n\n\n\n<li><strong>Usage:<\/strong>&nbsp;Drink 2 cups per day for silica intake.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-ast-global-color-0-color has-text-color has-link-color wp-elements-e6d92e59bcfc81c7fb8b62d6d78165d7\">Arab Tradition<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Honey, cinnamon, and nigella seeds.<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong>&nbsp;1 tsp ground nigella seeds, 1 tsp cinnamon, 2 tbsp honey.<\/li>\n\n\n\n<li><strong>Preparation:<\/strong>&nbsp;Mix into a paste.<\/li>\n\n\n\n<li><strong>Usage:<\/strong>&nbsp;Swallow 1 tsp in the morning on an empty stomach, for 40 days.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Sesame Milk with Honey<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong>&nbsp;2 tbsp of white sesame seeds, 250 ml of milk (or plant-based milk), 1 tsp of honey.<\/li>\n\n\n\n<li><strong>Preparation:<\/strong>&nbsp;Grind the seeds very finely, mix with the warm milk and honey.<\/li>\n\n\n\n<li><strong>Usage:<\/strong>&nbsp;Drink in the evening for calcium and copper intake.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-ast-global-color-0-color has-text-color has-link-color wp-elements-669ff3d06044f01c6602106b19b14f5d\">Indian Tradition (Ayurveda)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Turmeric and ginger decoction.<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong>&nbsp;1 tsp fresh turmeric, 1 tsp fresh ginger, 1 pinch black pepper, 1 tsp ghee, 300 ml of water.<\/li>\n\n\n\n<li><strong>Preparation:<\/strong>&nbsp;Boil for 10 min, strain.<\/li>\n\n\n\n<li><strong>Usage:<\/strong>&nbsp;Drink twice a day before meals.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Turmeric Milk (Golden Milk).<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong>&nbsp;250 ml of plant-based milk, \u00bd tsp of turmeric, \u00bd tsp of ginger, 1 pinch of black pepper, 1 tsp of ghee, 1 tsp of honey.<\/li>\n\n\n\n<li><strong>Preparation:<\/strong>&nbsp;Gently heat all ingredients except the honey; add the honey after cooling.<\/li>\n\n\n\n<li><strong>Usage:<\/strong>&nbsp;Drink once a day.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-ast-global-color-0-color has-text-color has-link-color wp-elements-b80942889c77303060cc2983cad965fc\">Asian Tradition (TCM - Traditional Chinese Medicine)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Black bean and scallion soup.<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong>&nbsp;100 g black beans, 2 tbsp black vinegar, ginger, 1 L water, scallion.<\/li>\n\n\n\n<li><strong>Preparation:<\/strong>&nbsp;Cook the beans for a long time (3\u20134 hours) with the ginger, add the vinegar at the end of cooking.<\/li>\n\n\n\n<li><strong>Usage:<\/strong>&nbsp;1 bowl per day to strengthen tendons.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Bone broth with ginger and jujube.<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong>&nbsp;Pork\/chicken bones, 5 jujubes, 3 slices of ginger, 1 L of water.<\/li>\n\n\n\n<li><strong>Preparation:<\/strong>&nbsp;Cook over low heat for 3\u20134 hours, strain.<\/li>\n\n\n\n<li><strong>Usage:<\/strong>&nbsp;Drink 1 bowl every morning.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-ast-global-color-0-color has-text-color has-link-color wp-elements-13869ad6b3001c7b3c4f53dc27ab1b6e\">These remedies come from ancestral traditions and my personal experience. They do not replace medical advice, but they can be valuable daily allies. Listen to your body, test what resonates with you, and be patient. Nature is generous; sometimes you just need to look at how others do things.<\/p>\n\n\n\n<p>April 24, 2026<\/p>\n\n\n\n<p class=\"has-ast-global-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-4b4dd34e28e2efc4979120eff6dfb0f4\">Sarah Martinez<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-c5ee68c2d4a3899fba5bbe3e179fecda\">Related articles<\/p>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color has-link-color has-medium-font-size wp-elements-c1c357950c7419f8d8b4623b1825c65a\"><a href=\"https:\/\/sosmedecinenaturelle.com\/en\/remedes-naturels-pour-lanemie\/\">Natural Remedies for Anemia<\/a><\/p>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color has-link-color has-medium-font-size wp-elements-6f055e56572baa7c27ef70c34ed81bc1\"><a href=\"https:\/\/sosmedecinenaturelle.com\/en\/lortie\/\">The Magic of Nettle<\/a><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Face \u00e0 l\u2019arthrose, il n\u2019existe pas une seule solution, mais une multitude de chemins. Chaque culture, chaque tradition, a d\u00e9velopp\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[32,1],"tags":[],"class_list":["post-1778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-et-remedes-naturels","category-uncategorized"],"uagb_featured_image_src":{"full":["https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/05\/AEBC8AEB-F8A1-4F48-856D-34A2B444EBB0.png",1024,1024,false],"thumbnail":["https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/05\/AEBC8AEB-F8A1-4F48-856D-34A2B444EBB0-150x150.png",150,150,true],"medium":["https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/05\/AEBC8AEB-F8A1-4F48-856D-34A2B444EBB0-300x300.png",300,300,true],"medium_large":["https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/05\/AEBC8AEB-F8A1-4F48-856D-34A2B444EBB0-768x768.png",768,768,true],"large":["https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/05\/AEBC8AEB-F8A1-4F48-856D-34A2B444EBB0.png",1024,1024,false],"1536x1536":["https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/05\/AEBC8AEB-F8A1-4F48-856D-34A2B444EBB0.png",1024,1024,false],"2048x2048":["https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/05\/AEBC8AEB-F8A1-4F48-856D-34A2B444EBB0.png",1024,1024,false],"trp-custom-language-flag":["https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/05\/AEBC8AEB-F8A1-4F48-856D-34A2B444EBB0.png",12,12,false]},"uagb_author_info":{"display_name":"medecine.sos.naturelle@gmail.com","author_link":"https:\/\/sosmedecinenaturelle.com\/en\/author\/medecine-sos-naturellegmail-com\/"},"uagb_comment_info":3,"uagb_excerpt":"Face \u00e0 l\u2019arthrose, il n\u2019existe pas une seule solution, mais une multitude de chemins. Chaque culture, chaque tradition, a d\u00e9velopp\u00e9 [&hellip;]","_links":{"self":[{"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/posts\/1778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/comments?post=1778"}],"version-history":[{"count":8,"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/posts\/1778\/revisions"}],"predecessor-version":[{"id":4305,"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/posts\/1778\/revisions\/4305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/media\/1973"}],"wp:attachment":[{"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/media?parent=1778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/categories?post=1778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/tags?post=1778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}