{"id":1775,"date":"2026-04-24T17:53:58","date_gmt":"2026-04-24T17:53:58","guid":{"rendered":"https:\/\/sosmedecinenaturelle.com\/?p=1775"},"modified":"2026-08-06T13:30:46","modified_gmt":"2026-08-06T13:30:46","slug":"les-graines-de-sesame-un-tresor-pour-nos-articulations","status":"publish","type":"post","link":"https:\/\/sosmedecinenaturelle.com\/en\/les-graines-de-sesame-un-tresor-pour-nos-articulations\/","title":{"rendered":"Sesame Seeds: A Treasure for Your Joints"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/04\/7ABF27AA-3A48-4F5F-9314-905482A396DE-1024x683.png\" alt=\"\" class=\"wp-image-4144\" style=\"aspect-ratio:1.5;width:893px;height:auto\" srcset=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/04\/7ABF27AA-3A48-4F5F-9314-905482A396DE-1024x683.png 1024w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/04\/7ABF27AA-3A48-4F5F-9314-905482A396DE-300x200.png 300w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/04\/7ABF27AA-3A48-4F5F-9314-905482A396DE-768x512.png 768w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/04\/7ABF27AA-3A48-4F5F-9314-905482A396DE-18x12.png 18w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/04\/7ABF27AA-3A48-4F5F-9314-905482A396DE.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"202\" src=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/33333333333333-e1786020398504.png\" alt=\"\" class=\"wp-image-4275\" style=\"width:852px;height:auto\" srcset=\"https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/33333333333333-e1786020398504.png 1500w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/33333333333333-e1786020398504-300x66.png 300w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/33333333333333-e1786020398504-1024x224.png 1024w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/33333333333333-e1786020398504-768x168.png 768w, https:\/\/sosmedecinenaturelle.com\/wp-content\/uploads\/2026\/08\/33333333333333-e1786020398504-18x4.png 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-0fff08d7934070fed9c51f1b6c1b9c19\">Sesame Seeds: A Treasure for Your Joints<\/p>\n\n\n\n<p>In our 'Plant Magic' series, I am taking you on a journey to discover a tiny seed with immense power.<\/p>\n\n\n\n<p>When you suffer from osteoarthritis, every movement can become a source of pain. We look for natural, gentle, yet effective solutions. I found one in a tiny seed: the sesame seed. This seed has come a long way. It has been used for thousands of years in traditional medicine across Africa, Asia, and the Middle East. It has an incredible characteristic: it is packed with minerals essential for those suffering from joint issues.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-a3afd312c9ddbb0eb1393d71e63ff598\">Why Sesame is Good for Osteoarthritis<\/p>\n\n\n\n<p>Osteoarthritis is the wear and tear of cartilage. Fortunately, nature offers us powerful solutions to support our joints. To slow this process and soothe pain, our body needs specific nutrients, and sesame is full of them:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calcium:<\/strong>&nbsp;We often associate calcium with bones, but it is just as important for joints. Sesame is one of the best plant-based sources of calcium. A single tablespoon of whole sesame seeds provides about 90 mg of calcium, which is extremely useful for those who do not consume dairy products.<\/li>\n\n\n\n<li><strong>Copper:<\/strong>&nbsp;It is an often-overlooked mineral, but it is essential for producing collagen and elastin, two key components of cartilage. A copper deficiency can worsen joint pain. Sesame contains it naturally.<\/li>\n\n\n\n<li><strong>Magnesium:<\/strong>&nbsp;It helps relax the muscles around the joints and reduces inflammation. It also plays a role in bone mineralization.<\/li>\n\n\n\n<li><strong>Zinc and Selenium:<\/strong>&nbsp;These two minerals are powerful antioxidants. They protect cartilage cells against premature aging caused by inflammation.<\/li>\n\n\n\n<li><strong>Essential fatty acids:<\/strong>&nbsp;Sesame contains omega-6 fatty acids, which have a natural anti-inflammatory action. They help lubricate joints from the inside.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-c35a535e58ba1c306fc140a096416e51\">How to use sesame in your daily life<\/p>\n\n\n\n<p>Here is how I incorporate sesame into my diet to soothe my pain:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Whole sesame seeds:<\/strong>&nbsp;I sprinkle them on my salads, vegetables, and soups. One to two tablespoons a day is enough.<\/li>\n\n\n\n<li><strong>Tahini (sesame paste):<\/strong>&nbsp;I use it as a savory spread, or I mix it with lemon and garlic to make a delicious sauce.<\/li>\n\n\n\n<li><strong>Sesame oil:<\/strong>&nbsp;I use it for seasoning (do not use for high-heat cooking). It is excellent for its anti-inflammatory properties.<\/li>\n\n\n\n<li><strong>Sesame milk:<\/strong>&nbsp;I blend sesame seeds with water and a little honey. It is a comforting and highly mineral-rich drink.<\/li>\n<\/ul>\n\n\n\n<p><em>Tip: To better absorb its minerals, it is recommended to soak the seeds for a few hours before consuming them, or to buy them already hulled (white sesame).<\/em><\/p>\n\n\n\n<p>Sesame is a valuable ally. It is up to you to adopt it, at your own pace, and according to your tastes.<\/p>\n\n\n\n<p>April 24, 2026<\/p>\n\n\n\n<p>Sarah Martinez<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-c5ee68c2d4a3899fba5bbe3e179fecda\">Related articles<\/p>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color has-link-color has-medium-font-size wp-elements-4f76a8c61fd6e9b15fbc1f048ed6344c\"><a href=\"https:\/\/sosmedecinenaturelle.com\/en\/remedes-naturels-pour-larthrose-traditions-du-monde-entier\/\">Natural Remedies for Osteoarthritis: Traditions from Around the World<\/a><\/p>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color has-link-color has-medium-font-size wp-elements-85a8f49b3ac85a62fc0b592813d99459\"><a href=\"https:\/\/sosmedecinenaturelle.com\/en\/le-basilic-doux-rihane\/\">The Healing Power of Sweet Basil (Rihane)<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Les Graines de S\u00e9same : Un Tr\u00e9sor pour nos Articulations Dans notre s\u00e9rie \u00ab La magie des plantes \u00bb, je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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Graines de S\u00e9same : Un Tr\u00e9sor pour nos Articulations Dans notre s\u00e9rie \u00ab La magie des plantes \u00bb, je [&hellip;]","_links":{"self":[{"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/posts\/1775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/comments?post=1775"}],"version-history":[{"count":7,"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/posts\/1775\/revisions"}],"predecessor-version":[{"id":4296,"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/posts\/1775\/revisions\/4296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/media\/4144"}],"wp:attachment":[{"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/media?parent=1775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/categories?post=1775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sosmedecinenaturelle.com\/en\/wp-json\/wp\/v2\/tags?post=1775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}